Learn how to use meditation and mindful practices to move your mind and body from a stress state to bring in more peace and happiness.

90% of all illness and disease is caused by some type of stress, by working with these practices you can learn tools that you can use every day to shift your mind and body closer to peace. Leading to a happier, healthier life.

Stilling the waves of the mind through breath work, meditation, yoga and fun mindful practices.


  • You have been feeling a lot of stress and overwhelm

  • You want to reconnect with yourself

  • You want to try meditation and need some support and guidance

  • You feel unhappy or stuck in life and want to start creating the life you dream about

This is the monthly membership for you if


  • You are ready to find more peace and happiness in your life

  • You want the tools to help you cope with stressful situations

  • You want to work through blockages and old beliefs so you can start living life in the best way

ONLY £5.99 per month for unlimited access to ALL OF THIS (VALUE £199)

  • My meditation library, including Yoga Nidra (1 new one added monthly)

    • morning yoga flow - 20 minutes of breath work and vinyasa flow to energise you for your day

    • A bedtime restorative practice - 20 minutes of breath and restorative yoga to set you up for a deep sleep.

    • A Gentle Yoga Flow

    • My Easy Vegan recipe book - 42 delicious recipes

    • A safe and private members only Facebook group for support and accountability around meditating, journalling and personal development, including monthly group challenges and live group meditations

    • A Hip Opening Yoga Flow (the one I use to eliminate period pains) (coming soon)

    • Access to my 10 part video series “Happier Human” (coming soon)



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  • Increase your intuition/creativity centres

  • Be able to manage ‘life situations’ in better ways

  • Promotes emotional and mental health

  • Become more productive and focused

  • Boost your immunity and energy levels

  • Helps you deal with stresses better

  • Find more happiness in day to day life

  • Work through energy blockages and limiting beliefs

  • The belief you have in yourself and what you believe is possible in life

  • Inspiration and ideas to come more easily allowing you to create the life you want

Client Testimonials


“Sam has so much to offer. Delicious vegan recipes (I am not vegan and I love them). Effective, calming meditations of different time lengths. Sam got me into meditation. Her voice is so calming and smooth, I could listen to it all day. Yoga to make your body feel good. Sam is full of knowledge, passion and experience. She is very friendly and has no problem answering some of my questions I had about meditation and yoga etc. I love her programmes and would highly recommend them.”

- Christine Vinson Diaz