Learn how to use meditation and mindful practices to move your mind and body from a stress state to peace.
90% of all illness and disease is caused by some type of stress, by working with these practices you can learn tools that you can use every day to shift your mind and body closer to peace. Leading to a happier, healthier life.
Stilling the waves of the mind through breath work, meditation and yoga.
£5.99 per month for unlimited access to -
My meditation library, including Yoga Nidra (1 new one added monthly)
A morning yoga flow - 20 minutes of breath work and vinyasa flow to energise you for your day
A bedtime restorative practice - 20 minutes of breath and restorative yoga to set you up for a deep sleep.
A Gentle Yoga Flow
My Easy Vegan recipe book - 42 delicious recipes
A safe and private members only Facebook group for support and accountability around meditating, journalling and personal development, including monthly group challenges and live group meditations
1 member per month chosen to receive 2 reiki sessions